Episodes

Here's the thing... Breathwork works. So does meditation. And yoga. And even cold plunges. All these resets are great. When your system has enough juice to actually do them.... But what do you do when those things stop working? How do you navigate that to get yourself back online...? This Burnout masterclass address exactly that. You'll learn: The Burnout Equation The "Hand" of Stress Passive vs. Active down regulation The Growth Sailboat I've spent the past two decades helping artists s...

Last week Kingston Ontario's Kasador rolled through town amidst their "Momma Might've Raised a Fool" so we sat down and talked some shop. Everything from life on the road, to blood blisters and Scottish Football to what artists could steal from athletes to make the tourlife a little more sustainable. The guys have found a way to power through and play almost every night, and despite their years of experience, they still find it challenging at times. Their UK leg later this spring will be a true...